Osteochondrosis at one point or another of life suffers up to 80% of the world's population.This unpleasant disease can not only spoil the responsible moments: it progresses, threatening the spine with constant pain and immobility.
Today, osteochondrosis is quickly young.This is mainly due to a sedentary lifestyle and a long sitting of the computer, a lack of adequate physical activity.Therefore, the issue of treatment is relevant and quite acute, especially for the inhabitants of large cities.
Most of the means that traditional medicine offers only stop pain and periodically relieve inflammation.Osteochondrosis Panicai has not yet been discovered by scientists.However, there are a number of folk remedies and exercises that can really help with this disease.
So, we will study the causes of cervical osteochondrosis, symptoms and treatment of the house of this disease.Let's talk about the mechanism of action of folk remedies, the conditions of their use and the possible contraindications.
Osteochondrosis - what attack?
From the Greek language, the name of the disease can be translated as "cartilage ossification".Under the influence of loads, they begin to wash, reduce the size of the intervertebral discs.They are destroyed and the loss of one of the main properties - elasticity.In damaged areas, bone tissue begins to grow, so -called osteophytes appear.They squeeze the roots of the nerves, prevent the normal functioning of the spinal artery - as a result, pain and difficulty with movement occur.
The disease is usually localized in any place-the shine, thoracic or lumbar region.Initially, it does not show up.
But as the intervertebral disc has been wiped, the artery and nerves are compressed, signs of cervical osteochondrosis begin to appear.The following sensations are characteristic of a person.
- The headache is stupid or squeezing.They become more intensive during movements and do not pass from the reception of analgesics.
- Pain in the problem area.Many feel the restriction of the neck, the difficulties to rotate or tilt it.
- The weakness of the muscles of the arms and legs, sometimes they tingle, feel tingling.
- When you try to start your hand behind your back, there is pain.It is difficult for a person to cast independently outerwear.
- Coordination problems.
- Memory problems.
- One hears ringing or constant noise in his ears, he is dizzy.
- In severe cases, problems with the control of the excretory functions of the intestine and urinary tract occur.
Discomfort due to cervical osteochondrosis in women and men is generally not treated with tablets.The pain can be stupid, sick and long -term or short -term, but multiple and acute.However, it is not an investigation to solve, but the problem itself, helping the spine to restore normal functioning.
The causes of cervical osteochondrosis
- Static loads.Indeed for people who have been sitting or standing regularly or standing in one place in one position for a long time.It happens that these are the cost of the profession, a passion for something or a compulsory measure to do this or that activity.The continuous position leads to the fact that the blood vessels, the nerves are pressed with muscles and gradually leads to osteochondrosis.
- The degenerative nature of changes in the intervertebral discs can be caused by metabolic disorders.They lead to abundant diet, abundant with fat and simple carbohydrates, alcohol, poisoning of the body with nicotine poison, diabetes.
- The loads that a woman's spine experiences during pregnancy, the second and third, bearing a child, are a common cause of intervertebral discs.
- Stress can also affect the development of osteochondrosis: the muscles are inadvertently pressed, squeezing the nerves, blood vessels, the vertebrae themselves.
- Chronic lack of iodine in the body.
- Another reason is the injuries that somehow affect the health of the musculoskeletal system.
- It is believed that heredity can play some role in the development of the disease.If mom and dad suffer from osteochondrosis, their child, in certain adverse conditions, may also get this disease.
The use of folk remedies
Herbs from herbs in many cases can replace drug therapy.In the case of osteochondrosis, it is a real opportunity to gain flexibility and get rid of pain.
Sunflower root
The collection should be made after the flowering peak when the sunflower head begins to fade.The roots are dried and finely chopped.A glass of raw materials should be poured with water (3 l) and cooked over medium heat for about 10 minutes.The resulting broth is stored in the refrigerator and drunk for three days.The same roots can be used a second time (cook 10 minutes) and the third (cook another 5 minutes more).The course of treatment is 2 months.
Background
This grass is sold at a pharmacy.It is an insistent standard: a teaspoon of 200 ml of boiling water.They drink three glasses a day before meals for 3 months.So it will be possible to relieve unpleasant sensations in the case of cervical osteochondrosis and symptoms, and home treatment will be quite effective.
The lid was eating
It is better to pick up young cones.You should use one, pour a glass of boiling water before going to bed and drink half of the infusion in the morning.The second can be left the next day.The course is a month after a break is taken before the second month of admission.
Jerusalem artichoke
Squeeze half a glass of tubers, drink before meals.You can't store fresh.Drink immediately after receiving.
Currant
For half a liter of boiling water will require approximately 4-5 leaves.It is a good idea to cook them in a thermos and drink 3 times a day.
Calendula
These flowers are usually used only for decorative purposes.But if you collect and dry their heads, prepare them with boiling water (a tablespoon per glass) and drink about three or four such portions a day for two months, osteochondrosis will withdraw.
Bay leaf
One of the most effective and proven recipes for restoring intervertebral discs.Boil the teaspoon of dried leaves for 5 minutes in 300 ml of purified water.Then the decoction is poured into a thermos, insisted for about 10-12 hours and drunk in small sips during the day.The course is three days, after a ten -day break, you can repeat the treatment.The bay is a strong diuretic, it is a perfectly washed salt.One side effects is pink urine, it's normal.
Bruni is leaving
The leaves of the leaves cleanse the deposits and excess salt.It is important to be able to drink without breaks for six months.It is necessary to prepare 100 grams of dry matter in 300 ml of water in a thermos for half a day.Drink infusion before meals 3 times a day.
Celery + honey
The root of the plant is transmitted twice through a meat mill.Honey (1 part of honey and 2 celery) is added to the resulting mass, mixed and insists in a dark place for one week (the refrigerator is not suitable).Take three times a day before meals.
Compresses
The female or male osteochondrosis of the cervical spine is greatly facilitated by applying horseradish or bundle leaves in the problem area, which should be porn with hot water.Apply natural fabric to the compress, folded in 3-4 layers.
The course of treatment is 10 days.
Gymnastic exercises for osteochondrosis
Medical physical education is a necessary addition to treatment.It is the mechanical development of the muscles and the vertebrae that determines their condition.Gymnastics for cervical osteochondrosis consist of using flexion exercises and neck extension, in soft angles.
- Exercise to strengthen the lateral muscles of the neck.Sit on the table with a straight back, place your elbows on the countertop, close your ears with your palms.Lower your head slowly from the side, opposing to her palm. Salt in this position for about 10 seconds.In each direction we tilt the head 5 to 10 times.
- Continuing to sit on the table, not adjust, put your palm on your forehead, tilt your head forward, counteracting it by hand.The minimum number of repetitions is 10 times.
- The next element of gymnastics is another exercise to strengthen the neck muscles, which relieves tension in the muscles.Lie on the floor and press the back of the head for a few seconds.
- Now you have to lie on your stomach and press your forehead tightly to the floor.This exercise also strengthens the muscles, thus contributing to the removal of nerve brackets, vertebrae and artery.
- Adding to home gymnastics is a daily VIS on the Swedish wall or horizontal tape.This is the best exercise for stretching all parts of the spine.
Therapeutic physical education is not complicated at all, to do it for a long time.However, the most important rule is the regularity of implementation.
The symptoms that have appeared.The treatment implies accurately, without pauses aimed at the result.
Conditions by which home treatment will be effective
- The diagnosis of "cervical osteochondrosis" should be made by a professional doctor after the necessary studies.It is important to exclude other diseases of the spine, tumors, etc.
- Treatment with many herbs is contraindicated during pregnancy and lactation.If a woman in any of these states decides to use folk remedies, she should consult an obstetrician or a pediatrician (if the baby is already born).
- Deep massage, acupuncture or apitherapy at home without skills and qualification is very dangerous.It is better to contact a specialist in this field.
- If you have chronic illnesses, find out if the acceptance of certain herbal decoctions will hurt.
- Folk remedies usually facilitate pain and compression with cervical osteochondrosis for a week or two after the onset of treatment, provided that the instructions are taken, consistent daily actions.