Lumbar pain is known to almost everyone.Pain, like love: it appears when you don't wait.He bent down to tie lace and suddenly not to stand up.Or I even woke up, but it hurts to sit.Lumbar osteochondrosis is formed for a long time, it is given sharply, requires treatment and you want to do it quickly at home.Because the pain is intense: it does not allow it to turn.
Is it possible for an insidious disease that has been hidden for years to tame at home, get rid of acute pain quickly?
Why does the back hurt with osteochondrosis, how to cure it at home
To deal with the investigation (pain), you need to know the causes of the problem.This will help to act purposefully, to neutralize the source of pain.And, yes: for the treatment of osteochondrosis of the lumbar, and not only, the department can successfully in the normal home, knowing how.
The recommendations sent to the doctor are good and correct, but it is not always possible to follow them.Know how to help yourself worth everyone: osteochondrosis is a "computer age" pandemic.Relying on the inability to take care of yourself on time.
What is the mechanism of pain with lumbar osteochondrosis, how to treat it, how to relieve pain at home?Let's understand what and why it hurts.The muscles always hurt.They have pain receptors, from which the information is read from the nerves transmitted by the brain.
Neither the bone can harm nor the nerve itself.Catianists are also devoid of pain receptors.
The main causes of the disease
The spine, in any condition of its components, is maintained in working condition with muscles and ligaments.When this support:
- Weakened;
- Injured;
- Subject to edema;
- Limited by cramps - acute pain occurs.
Often in terms of intensity, it exceeds even heartfelt.It is difficult to endure, one is looking for a way out.You need to find out how right now, at home, get rid of pain, perform affordable methods for treating osteochondrosis of the lumbar region.
- Muscle weakness.Yes, this is the main thing.You cannot make weak muscle instantly strong.But you have to start strengthening it immediately.How?The only and most reputable, reliable tool: proper physical activity.Yes, the load, although the muscles are sick.There will be no recovery without overcoming.There are ointments, garbage, tablets, injections - this is a temporary relief, but not treatment;
- Traumatism.The weak muscle is injured by load.After all, one cannot sit throughout his life on the computer or lie on TV, he is also forced to move.It is elementary to move in the emergency space.For the baby muscle system, this is already a load.There is a time when - overload.And then he "sows" somewhere, often it is the lumbar region.The muscle fibers of the dry even get micronics from the usual movement: they are injured;
- Swelling.Even such an internal injury to the muscle fibers is the cause of the swelling.The swollen muscles hurt even more.Signal pain receptors: SOS!You need help!The nerves read the signal, send it to the brain.Man still doesn't think about this chain.He longs for one thing: to get rid of pain, thinks how to treat him at home with painful lumbar osteochondrosis.
But knowing the causes is the key to eliminating the consequences.We have already mentioned weakness, injury and swelling.Here is such a weak muscle (or muscles), swollen with a micro -trauma, with any innocent movement (rotation of the body, inclination during shoes) can easily be spasmodically.Spasm is a strong pain.All this in the complex is manifestations of osteochondrosis.
Lumbar osteochondrosis is more common than others.It praises both sexes, but men go to the fullest.Already since they are men, historically they are entrusted to the "function of power" - the weight of lifting is traditionally relied on by the strong half.Although no less weakened physically, this half, with the development of civilization.
If earlier a teenager had to get on a tree to tear the apple, now: stretch your hand twice.The first time: from the supermarket shelf, it's an apple in a wheel wheel wheel.The second - to give money to the fruit of the cash register.You cannot call this training.A civilized society establishes its own rules, often neglecting the consequences.
The muscles, without receiving adequate workload, weaken.And they should be a spine, and the whole body, they must maintain shape.They can't stand it.They are torn and hurt.
Most people suffer from osteochondrosis - 70% of adults in the country (25 years) and often children are already.Why and how to deal with it, you need to know.
Treatment of osteochondrosis of the lower back independently, at home
What can be done at home, what kind of emergency to get?You can do a lot.
If lumbar chondrosis is already diagnosed, then the patient has recommendations and medicines for treatment at home, he or she knows what to cure.It will not be possible to treat, so at least the pain is reduced.This is also the result.
But it is important to understand.Pharmacy ointments, junk, are aimed at activating blood circulation, which is not bad.At the same time, they have a warming effect.But this is no longer a plus.Swelling and pain is always swelling, not warm!Do you remember your childhood - who warmed the bruise (edema)?You need cold here.Only the cold can remove the swelling.Required - in combination with movement.
The reaction of this information is predictable.Pain.Edema.I would like to take painkillers, pillows and not to move at all!And here - movement.We emphasize: the right, physiological, non -traumatic movement.Special exercises.It will hurt.We will call the cold to help.It releases swelling and anesthetizes this.Cold also accelerates blood circulation, especially in an alliance with exercise.
What should I do if he "enters" behind?One knows: this is the problem of the spine, the osteochondrosis of the lumbar, but how do we treat it at home?It's not that difficult.
What's on the floor?Carpet?Palace?Disturbed from above (or ask for homes, if you are not able to) a blanket, a blanket-something is not very soft, just slightly increase the thickness of your "workout field".Lie on it.
With intense pain for lumbar deviation, place a heating pad with ice.Not always such an anesthetic is nearby.It doesn't matter: any freezer pack: with vegetables, other frozen products is also suitable.Wrap it with a towel and - under the lower back.
Don't be afraid.The technique is not home -made, developed by the Doctor of Medicine Science.Many have heard of this famous doctor - these are his recommendations, tested on himself.The method has already been cured (it has been cured, not just help) thousands of patients.
The doctor has a network of specialized gyms.But it perfectly adapts the complex to the home, knows and advises how and what osteochondrosis (chondrosis when enlarging) of the lumbar spine can be treated without special simulators at home.
A simple set of exercises
We continue the description of the methodology.The basic exercises are aimed at decompression (reduction of pressure on adjacent tissues) of the spine and restoration of the strength of its muscles.They are as follows:
- Lying on the back with a clown on your hands under your neck, try to slowly rise, lift and bend your legs.The goal is to touch your knees with your elbows.This is exhaled, exhalation intense, noisy.Exercise through pain.The cold under the lower back and a sharp exhalation of pain is triggered by anesthesia.The muscles adjacent to the spine in the lumbar region are stretched.They are spasmodic, stretching this spasm, the cold eliminates edema.Several reps noticeably improve getting well;
- After rising fours (knees and stops in the palm of your hand), go around the room, stretching your hands as much as possible in this walk.The lumbar muscles are stretched at the same time.Effect as from the first exercise;
- To lie near the sofa on the back, putting your feet on the sofa.The hips are pressed against the sofa.Hands behind your head and lift your body as far as it turns out to the sofa.Also retires.Cold below the lower back.
If this complex is used as soon as the pain is discovered, it can withdraw after the first lesson.Sometimes it will be required.But it will be easier at once.It is not worth throwing classes, twenty minutes every day is enough to keep the muscles in normal.The pain will leave, you can add more exercises, the muscles will become stronger.This is a relapse insurance.Strong muscles reliably hold the spine in the right position, weak - the source of problems.
At the same time, muscle recovery, exercises contribute to improving hemodynamics.A strong healthy muscle, shrinking and relaxing, helps the blood move through the vessels located inside it.Blood carries nutrition throughout the body, it improves in the intervertebral discs.
Another physiologist claims: the body is a self -straightening system.This is true.All you have to do is help your muscles win the previous one or near it.Body systems include maintenance groups, replacement of functions forms bypass pathways - a possible recovery is possible.
Symptomatic
Not every person is able to transfer pain from lumbosacral osteochondrosis by choosing treatment only through home exercises.Symptoms cause basic care.Their patients seek to remove the first thing.
Treatment of symptoms is a very common business.Doctors prescribe funds that have no therapeutic effect.Medicines simply disrupt the transmission of impulses from the suffering organ in the brain.The pathology remains, the patient does not feel it for a while.The process progresses, recurrences are inevitable.
But the most noticeable in the disease is a symptom.When painful, intensely expressed, it is important to return the acceptable well.There are proven means, they are at home a good help in how to cure the pain that provokes lumbar osteochondrosis.
The best of the funds:
- Salt lotions.The method is old, now revives and proves its effectiveness.
The algorithm is as follows:
- The stone salt of golusty is dissolved in water, preparing a 10% solution.Salt accepts a lot of grinding.The water is better distilled or filtered.Artesian or spring is not appropriate: it has its own salts.When the pain is severe and there is no filter or distilled water, you can pick up a simple touch;
- The desired percentage will be if you take 100 g of salt and add water to a liter of volume.Take hot water.In practice, a whole liter solution does not always need.Even such a combination is sufficient for one procedure: two tablespoons of large salt on twenty tablespoons of water;
- The salt should be completely dissolved;
- In the solution, the gauze gets wet or wiped repeatedly, not new, cotton fabric.Sprightly squeezed, folding.Material - four, gauze - in 8 layers.Until it cools, they are applied to the lower back where the pain is concentrated.The top is covered with a dry cloth or bandaged.This is not a compress, there should be no movies or gloss.The breathing lotion.The skin is necessarily clean: neither ointments nor traces of iodine, nor rubber so that there is none;
- So leave for the night and better - for ten hours;
- After the fabric is thoroughly washed and rinsed, the skin can be wiped in front of the next procedure with a clean, wet cloth.
The course is at least 10 lotions.Repeat daily.The pain will leave in the first three to five.And it will be relieved of the first lotion.But you have to manipulate all ten times.Otherwise, the rapid recurrence is almost inevitable.
- Honey cabbage.Frequently used, well relieves pain, method.The green leaf on the concave side is lubricated with honey and placed on the same side to the sore spot.Fixed, tied with a towel around the lower back.Leave it at night.The pain goes on average in three days.
- Clay cakes.The clay is appropriate, there is no special.It is mixed up to the consistency of the burdened plate, better in saline.Careless sometimes use evaporated urine to mix.The effect is approximately the same, and the sensations.The smell alone is very different.Here the clay cake is already covered with a plastic bag: a type of compress.
Clay helps quickly, sometimes in one procedure.In the evening, he imposed a clay compress, flew in the morning and forgot some time where it hurts.
The relief of all "applied" methods is temporary.But at this point it cannot be missed to do exercises.It will be easier to fulfill them, namely they - treatment is not symptomatic.True, healing.
There are many more recipes that relieve lumbar osteochondrosis.Glutu of herbs and animal fats, garbage crabs from burning plants, birds, tinctures.They all distract and warm.And heat is a temporary relief and a separate declaration.
That is why here we have a conversation only about what he treats, what he takes advantage.The rest has the right to be.Like any patient, you have the right to choose: to drive the disease inside or to drive it completely.